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  • deep tissue massage w/ Shana

    Experience the transformative power of massage therapy, scientifically proven to improve circulation, relieve muscle tension, and reduce stress. Enter a sanctuary of tranquillity as skilled therapists soothe your body and mind. Feel knots dissolve, tension melt away, and a sense of peace wash over you. Beyond the physical benefits, discover enhanced wellbeing and a deeper connection to yourself. Embrace the lasting effects, including, reduced muscle tension and anxiety, improved sleep, circulation and vitality.

    60 min | $210
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    90 min | $295
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    aromatherapy massage w/ Shana

    Experience the transformative power of massage therapy, scientifically proven to improve circulation, relieve muscle tension, and reduce stress.

    60 min | $210
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    90 min | $295
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    ​​lymphatic drainage massage w/ Shana

    The lymphatic system plays an important role in keeping the body healthy by draining excess fluid from tissues, and helping to fight infection and disease. This light massage technique is designed specifically to help move lymph fluid in the body. It is scientifically proven to improve lymph circulation, reduce swelling, and aid in detoxification. Surrender to this rejuvenative practice and shift into a balanced and revitalized state.

    60 min | $230
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    90 min | $320
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    meet your RMT

    TMJ massage w/ Shana

    TMJ (temporomandibular joint) massage is a specialized technique focused on relieving tension and discomfort in the jaw, face, and neck areas.

    60 min | $210
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    acupuncture + TCM w/ Alysha

    Traditional Chinese Medicine (TCM) is an ancient healing practice that encompasses various modalities that all aim to restore balance within the meridians (or inner pathways) of the body. Acupuncture is at the centre of TCM, as it stimulates specific “points” in the body that are connected to meridians- regulating the flow of Qi and blood throughout the body. In addition to acupuncture, TCM sessions may also include fire cupping, moxibustion, Tuina (massage), Gua Sha, and auricular therapy. TCM sessions can help with a wide array of needs, including fertility and pregnancy support, digestive issues, stress and anxiety, nervous system imbalances, hormonal imbalances, acute and chronic pain, and autoimmune conditions, to name a few. TCM treatments start with an Initial consultation, which includes a 10 to 15-minute intake where the practitioner assesses the patient, makes a diagnosis, and creates a treatment plan.

    initial 70 min | $195
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    follow-up 55 min | $165
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    follow-up 40 min | $135
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    meet your acupuncturist

    facial w/ Michelle

    Discover our exquisite facial experiences, tailored to rejuvenate and revive your skin. Experience transformative bliss as your skin is cleansed, nourished, and revitalized. Unveil a radiant complexion with reduced fine lines and a youthful glow. Replenish your skin's natural vitality with the power of oxygen and gua sha. Let our skilled estheticians guide you on a journey of beauty and confidence.

    * Note: it is recommended to wait at least 2 weeks after receiving cosmetic injections before having a facial as recent injections can shift. After receiving a peel, laser treatment, or micro needling, please wait until your skin is fully healed before booking a facial.

    60 mins | $225
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    90 mins | $295
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    meet your esthetician

    facial rejuvenation acupuncture (TCM) w/ Alysha

    Cosmetic acupuncture uses concepts of Traditional Chinese Medicine (TCM) to bring rejuvenation to the skin. Cosmetic acupuncture is used to relax the muscles of the face and encourage the natural flow of blood, collagen, and lymph. Cosmetic acupuncture typically helps with fine lines, puffiness, dark circles, acne and scarring and dark spots. additionally, cosmetic treatments can also address MSK issues such as TMJ.

    * Note: it is recommended to wait at least 6 weeks after receiving cosmetic injections before having a facial as recent injections can shift. After receiving a peel, laser treatment, or micro needling, please wait until your skin is fully healed before booking facial acupuncture.

    55 mins | $235
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    meet your acupuncturist

    reiki w/ Ayah

    Reiki is a traditional Japanese form of energy healing that supports the body’s healing abilities and restores balance. As your Reiki session begins, the practitioner's gentle touch guides “chi”, universal life force energy, through the body, reducing stress, promoting healing, and bringing warmth and relaxation. Imbalances are addressed, and a profound release of emotions or newfound clarity may occur. Beyond words, it is a deeply personal experience, awakening spirituality or igniting purpose. As the session ends, carry the gifts of healing and transformation with you.

    60 mins | $195
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    restorative reiki w/ Angela

    Clients are welcomed into a safe and heart centered space to connect. Reiki energy is channelled to deeply restore the nervous system and balance the chakras and energy bodies. During sessions, I create a tailored meditation and breath sequence for the client. I create sacred affirmations to affect the healing state of the clients’ consciousness. Clients often leave feeling a profound shift in mental, emotional and physical well being.

    60 mins | $245
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    meet your reiki practitioner

    intensive reiki w/ Angela

    During our two-hour intensive healing session, I take great care to create a safe and loving environment to usher in the Reiki energy. My specialty is the reading of mental, emotional and psychological imprints in relation to karma and the condition of the soul. We discuss your life through its many chapters looking for patterns, karmas, illness and how they intersect and manifest in your life. Ultimately, we work together to cultivate a shift in consciousness which delivers a change in perspective, state of mind and behaviour. In the treatment portion, we connect in a deep state of meditation where I become a channel of pure energy. Within this state, I enter a quantum field where all energy that we refer to as past, present and future becomes one living energy. With this access point, I travel the energetic pathways of these imprints for information and healing. After our session, you will be emailed detailed session notes sharing my findings, experience of the session and suggested practices.

    120 mins | $460
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    meet your reiki practitioner

    naturopathy w/ Maille

    Experience transformative naturopathy at trove. The efficacy of naturopathy lies in its ability to address the underlying causes of health issues, rather than merely treating symptoms. Through personalized consultations, we delve into the root cause of imbalances, considering your unique constitution and lifestyle. By adopting a whole-person approach, we promote long-lasting results and empower you to take charge of your wellbeing. Our practitioners blend the wisdom of ancient healing with evidence-based practices that will support you in achieving optimal health and vitality.

    initial 70 min | $275
    follow-up 55 min | $225
    follow-up 30 min | $130
    follow-up 15 min | $85
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    meet your naturopath

    osteopathy w/ Patrick

    Osteopathy employs a hands-on approach to diagnosing, treating and preventing a range of health conditions, focused on the interconnectedness of the body’s structure and function. By addressing musculoskeletal imbalances, our Osteopaths will support you in restoring balance, easing pain, and enhancing mobility. Benefit from reduced discomfort, improved flexibility, and better posture. In addition to the physical healing, you can also experience the transformative impact of this practice: increased vitality, better sleep, and an overall enhanced sense of wellbeing.

    initial 55 min | $210
    follow-up 40 min | $195
    follow up 25 min | $150
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    osteopathy w/ Giuliano

    Osteopathy employs a hands-on approach to diagnosing, treating and preventing a range of health conditions, focused on the interconnectedness of the body’s structure and function. By addressing musculoskeletal imbalances, our Osteopaths will support you in restoring balance, easing pain, and enhancing mobility. Benefit from reduced discomfort, improved flexibility, and better posture. In addition to the physical healing, you can also experience the transformative impact of this practice: increased vitality, better sleep, and an overall enhanced sense of wellbeing.

    initial 55 min | $195
    follow-up 40 min | $170
    follow up 25 min | $135
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    meet your osteopath

    holistic nutrition w/ Amanda (virtual)

    Our nutrition services are dedicated to helping you achieve your health and wellness goals by leveraging cutting-edge nutritional science. Our expert nutritionists provide personalized guidance, meal planning, and education to support you on a journey to a healthier and more balanced life. Whether you're looking to manage weight, boost energy, improve digestion, or enhance your overall wellbeing, our nutrition services are here to empower you with the knowledge and tools you need for a nourished and vibrant life.

    15 min intro consult | complimentary
    55 min | $175
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    meet your nutritionist

    coaching w/ Georgina (virtual)

    At trove, we believe wellbeing encompasses the mind, body + soul. Our certified coaches are dedicated to helping you achieve your unique goals through personalized one-on-one sessions. Coaching is your pathway to personal growth and self-discovery leading to a healthier and happier you. Our experienced coaches provide a supportive and confidential space where you can explore your goals, overcome obstacles, and develop actionable strategies. Through individual or regular sessions, you'll gain valuable insights, build resilience, and unleash your inner potential.

    15 min intro consult | complimentary
    55 min | $175
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    meet your coach

    coaching w/ Mark (virtual)

    At trove, we believe wellbeing encompasses the mind, body + soul. Our certified coaches are dedicated to helping you achieve your unique goals through personalized one-on-one sessions. Coaching is your pathway to personal growth and self-discovery leading to a healthier and happier you. Our experienced coaches provide a supportive and confidential space where you can explore your goals, overcome obstacles, and develop actionable strategies. Through individual or regular sessions, you'll gain valuable insights, build resilience, and unleash your inner potential.

    15 min intro consult | complimentary
    55 min | $175
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    meet your coach

    embodiment coaching w/ Ayah (virtual)

    In Embodiment coaching, we tune into what you feel in your body and let the body guide you toward your healing and growth. You learn your own unique wisdom and your own unique medicine. As one client said, it feels like old knots can finally untie. And as they do, you peel back the veil and experience for yourself the deepest places of calm, clarity and connection that have always been within you. As all mystical paths teach us, the essence of all we seek isn’t outside of us. It’s all within.

    In embodiment coaching, we work with a personalized blend of somatic awareness, meditation, mindfulness, yoga, energy work, holistic healing and coaching to help you:

    • Find a sense of calm, clarity and grounding
    • Learn to listen to and befriend your body as a source of grounding and wisdom
    • Learn to attune to, regulate and learn from your emotions
    • Feel more at home and safe in yourself and your body
    • Strengthen self-compassion
    • Deepen your connection to your intuition and inner guidance
    • Root more into your power and gifts, and clarify how to share your light with the world
    • Integrate and apply what arises from your inner guidance, helping you live a more connected and fulfilled life.

    Ayah has honed this work extensively in support of clients during life transitions, in recovery from eating disorders and disordered eating, and in healing from trauma and loss.
    Embodiment coaching offers a safe, sacred and supported container for you to attune to the wisdom within you, connect to your own inherent ability to heal, and welcome greater calm, clarity, and connection with yourself.

    15 min intro consult | complimentary
    55 min | $180
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    meet your coach

    psychotherapy w/ Slavica (virtual)

    Experience healing and personal growth in the tranquil surroundings of our beautiful wellness environment. Our therapy services offer a safe and nurturing space where you can embark on a journey towards mental and emotional wellbeing. Our compassionate and highly trained therapists are here to support you through life's challenges, providing evidence-based therapies tailored to your unique needs. Whether you're navigating stress, anxiety, depression, relationship challenges, or seeking personal development, our therapy sessions can help you find clarity, resilience, and inner peace.

    15 min intro consult | complimentary
    private appointment, 55 mins | $195
    couple's appointment, 55 mins | $210
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    meet your psychotherapist

    hypnotherapy w/ Samantha  (virtual)

    Journey into the depths of your subconscious mind and uncover the keys to transformation. This therapeutic approach uses guided relaxation, focused attention, and suggestion techniques to help individuals enter a state of heightened awareness. Our team of highly trained hypnotherapists use the power of guided hypnosis to help you conquer challenges, such as: reducing stress, overcoming phobias, managing pain, or changing unwanted behaviors. After a single session, you can expect to experience a profound sense of inner peace and tranquillity.

    15 min intro consult | complimentary
    120 mins | $320
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    meet your hypnotherapist
  • salt cave wave mat

    Experience rejuvenation like never before with a Healthy Wave Mat in our tranquil salt cave. Harnessing the healing powers of Himalayan salt therapy and advanced technology, our mat provides a deeply relaxing experience. Feel the stress melt away as you immerse yourself in this unique fusion of nature and innovation.

    25 min | 1 credit
    55 min | 2 credits
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    lymphatic compression

    The cutting-edge BallancerPro Lymphatic Drainage Suit Therapy combines advanced compression technology with the scientific benefits of lymphatic drainage.

    25 min | 2 credits
    55 min | 3 credits
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    journaling nook

    Discover the power of journaling in our cozy nook, nestled within our tranquil sanctuary. Reflect on your transformative wellness experience by capturing profound moments and insights, giving shape to your journey.

    enjoy as part of any visit

    infrared sauna + cold plunge

    Immerse yourself in the warmth of trove’s advanced infrared sauna for detoxification and improved circulation.

    25 min | 1 credit
    55 min | 2 credits
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    red light therapy

    Step into our red light therapy room and expect to be renewed. Our Prism Light Pod is one of the most powerful whole body LED red light therapy systems in the world.

    15 min | 1 credit
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  • restorative yoga

    Experience deep relaxation and restoration through gentle yoga poses supported by props. Moving as a group, allow your body to release tension and your mind to find peace in these soothing sessions.
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    group meditation

    Discover the power of collective stillness. Guided by experienced instructors, you will cultivate mindfulness, enhance mental clarity, and find inner calm amidst the busyness of life.
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    sound bath

    Immerse yourself in the healing vibrations of a sound bath experience. Let the resonant sounds of crystal bowls, gongs, and other instruments wash over you, promoting relaxation, balance, and harmony within.
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    breathwork

    Experience the transformative potential of breath through intimate group breathwork sessions. Learn and practice the breathing techniques that can enhance vitality, reduce stress, and promote emotional wellbeing.
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  • IV therapy

    Experience the transformative power of our revitalizing IV therapies in our IV lounge. Our expertly formulated infusions deliver essential vitamins, minerals, and hydration directly into your bloodstream. Boost your energy, strengthen your immune system, and enhance your overall wellbeing in a relaxing and nurturing environment. Rejuvenate from within and experience immediate results with our IV drips, administered by our highly experienced team of professional nurses. Discover a new level of vitality and wellness with our IV drip therapy.

     

    All of our IV drips are: 

    • 100% vegan and cruelty free
    • Made in Ontario
    • Tested for stability 

     

    All IV therapy and vitamin boosts are administered in our communal IV lounge.

    boost

    This IV helps hydrate the body and replenish key nutrients such as vitamins A, B, C, D, E and potassium. Through correcting mineral deficiencies and dehydration, Boost IV drip enhanced overall wellness (similar to a traditional Myers’ cocktail). 

    length: 45 mins
    price: $195
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    radiance

    This IV drip was developed to support skin health. Ingredients such as Arginine, Histidine, Methionine, Lysine, and Glutamic Acid, support the production of glutathione, a potent antioxidant which can help reduce visual signs of aging skin. Radiance IV drip is the perfect antidote for dull looking skin, creating beautiful skin from within. 

    length: 45 mins
    price: $275
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    high-C

    The High-C IV drip supports immune health, iron absorption as well as skin health. Vitamin C is needed to help stimulate the use of collagen which repairs wounds, scars and adds elasticity to the skin.

    length: 30 mins
    price: $235
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    glutathione

    Glutathione is an IV drip that supplies glutathione to the body. Glutathione is a powerful antioxidant which helps protect the body against free radicals and aids in detoxification by supporting liver function. This can be helpful for those who have high stress levels and increased inflammation. 

    length: 45 mins
    price: $235
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    energy

    This IV drip provides the nutrients needed to sustain energy. Adenosine triphosphate (ATP) is the energy source for cells in the body and the components of this IV support the creation of the molecule. Energy IV drip also provides necessary nutrients to support immune health, a stressful lifestyle, and thyroid conditions. 

    length: 45 mins
    price: $235
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    immune

    Immune health is the focus of this IV drip. It includes the necessary vitamins, minerals and amino acids for improved immune function. With a healthy immune system, the body can fight off infections and heal more efficiently from damage and illness. 

    length: 45 mins
    price: $350
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    NAD

    NAD+ IV drip contains solely NAD+. This compound helps to repair damaged cells and DNA. It is important for muscle recovery, detoxification and some research supports the use of NAD+ to aid in addiction recovery. The NAD+ IV drip can help to support mood, memory and focus. 

    length: 90 mins
    price: $350
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    build

    This IV drip helps to activate the cells in the body that create bones and collagen. This can be beneficial for those looking to improve their bone mineral density and ligament health. L-Arginine, a component of this IV, can be helpful in improving blood flow throughout the body.

    length: 45 mins
    price: $235
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    vitamin boosts

    Take a breath, tune in, and select a boost that meets your needs today. When you don’t have space in your day for an IV, a vitamin boost is your therapy. They are delivered by injection in about 5 minutes, performed by a nurse. Vitamin boosts can be administered as a stand-alone treatment or added on to any other visit.

    triple defense

    Studies have shown that the combination of these three supplements is remarkable! They are known for immune system support, antioxidant protection, and overall wellness. Contains: Glutathione, Ascorbic Acid, Zinc Sulfate

    length: 5 mins
    price: $65
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    b12

    Research shows that it boosts energy levels, supports brain function, and promotes a positive mood. Additionally, methylcobalamin has been associated with regulating homocysteine levels that are good for heart health. Contains: Methylcobalamin

    length: 5 mins
    price: $45
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    NAD

    Research shows NAD+ offers multiple benefits, including supporting energy production, promoting anti-aging effects, and providing neuroprotection. Studies also indicate that it plays a vital role in cellular metabolism, DNA repair, and brain function. Contains: Nicotinamide Adenine Dinucleotide

    length: 5 mins
    price: $65
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    metabolic boost

    Numerous studies have shown that this boost is great for supporting weight loss and burning unwanted fat. Research shows that it promotes liver and brain function, lowers cholesterol, enhances athletic performance, and alleviates muscle inflammation and damage. Additionally, studies have shown that it exhibits anti-cancer properties. 
    Contains: Methionine, Choline Chloride, Thiamine, Pyridoxine, L-carnitine, Cyanocobalamin, Inositol


    length: 5 mins
    price: $65
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    biotin

    According to research, Biotin plays a crucial role in supporting healthy hair, skin, and nails, promoting their strength and vitality. Studies have shown that it aids in the metabolism of carbohydrates, fats, and proteins, contributing to energy production and overall metabolic health. Contains: Biotin

    length: 5 mins
    price: $50
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    glutathione

    Studies have shown that Glutathione can reduce oxidative stress, may improve psoriasis, and may reduce cell damage in alcoholic and non-alcoholic fatty liver. Research also shows it can improve insulin resistance, and may reduce the impact of uncontrolled diabetes and reduce respiratory symptoms. Contains: Glutathione

    length: 5 mins
    price: $55
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