ayurveda
a wellness journey of body, mind + spirit

The ancient healing art and science of Ayurveda is rooted in 5,000 years of wisdom and comprehensive practice by heavily trained therapists. Restoring the delicate balance and energy flow within is the main goal of Ayurveda, leaving you feeling restored, nourished, and glowing from the inside out.
Melt into the beauty and deep renewal of Ayurveda with one of our curated nourishing rituals.
benefits
Ayurvedic practices offer a range of benefits, from improving digestion and boosting immunity to promoting stress relief and mental clarity. By focusing on balancing the body’s energies, Ayurveda helps enhance overall wellness through personalized approaches like detoxification, hormone balancing, and natural skincare. It also supports better sleep, mental focus, and long-term vitality. Ayurveda fosters a holistic sense of wellbeing, nurturing the body, mind + spirit for a more balanced life.
what does your wellbieng need?
shirodhara bliss
This 90-minute treatment combines the deep relaxation of both bodywork and a facial. This soothing ritual is designed for those seeking a balanced approach to wellness, combining deep physical relaxation with mental tranquility. Shirodhara focuses on the head, neck, shoulders, and heart points, using gentle, rhythmic movements along with marma (key energy) point stimulation to enhance circulation + detoxify the body. The treatment involves long, flowing strokes to calm the nervous system, paired with warm botanical oils to promote circulation + rejuvenation. It concludes with a facial, kansa wand renewal, and nourishing moisturizers to leave your skin feeling refreshed + radiant.
vedic advanced facial
The Vedic Advanced Facial utilizes a luxurious blend of botanical skincare products, which have been carefully selected for their nourishing properties. A gentle exfoliation process removes dead skin cells, promoting cell turnover and revealing a fresher, more radiant complexion. Ayurvedic manual lifting techniques and mara point massage stimulate facial muscles, enhancing firmness + elasticity in the face, neck, and décolletage. The culmination of these methods results in glowing, hydrated, lifted + sculpted skin. In addition to the physical benefits, the Vedic Luxury Facial includes a sensory and sound journey that supports mental clarity + emotional balance, enhancing relaxation to promote an overall sense of wellbeing.
abayanga abdominal massage
This massage supports the body to enter a phase of deep rest through rhythmic massage techniques that ease muscular tension, reduce stress, and promote healing by stimulating the kundalini stored in the abdomen. Using warm aromatic oils + traditional herbs, gentle pressure and rhythmic circular motions, the abdomen is massaged + toned. Abdominal Abayanga is essential for digestive + colon health, relieving constipation, anxiety, intestinal fortification, post-natal care, and restoring balance of the sacral + solar plexus. This massage continues to the back, spine and sides using firm long strokes to release digestive tension leaving the abdomen less bloated, fortified, and nourished.
the vedic journey
Curated with The Sunday Well Method, this body, mind + spirit ritual restores balance across all pathways. The Journey blends elements from three powerful rituals: the Shirodhara Bliss Treatment, Vedic Advanced Facial, and Abhyanga Abdominal Massage, creating an immersive experience that awakens the entire body. Designed to enhance overall wellbeing, this treatment nurtures the deep layers of the auric body, rejuvenating + restoring harmony. It supports your emotional, mental, and physical needs, expanding healing pathways and leaving you grounded, purified, and nourished. The Journey invites you to go deeper, receive fully, and awaken with a renewed sense of vitality.
buccal lift + sculpt
Buccal Massage has been described as a natural cosmetic facelift – a total workout for the facial muscles. This facial massage will lift, tone + plump your skin, drain stagnate lymphatic fluid, improve oxygen flow, and decrease puffiness while contouring the jowls and cheekbones. This treatment encompasses comprehensive detoxification, nourishment of the skin, intraoral massage, and fascia drainage, with cool sculpt wands to complete the treatment. Acupressure points are also activated to create lift + balance. This treatment results in diminished facial lines, and a beautiful visible lift. Excellent for those using dermal filler and botox during down time to support oxygenation of muscles and movement.
enhance your experience
need to know
how to prepare
We are committed to providing you with the most exceptional experience. Here are a few tips to help you prepare for your visit:
prior to your appointment
We recommend completing any intake forms before your visit.
during your appointment
following your appointment
Post-treatment, take a moment to relax and continue to hydrate. We recommend taking a moment to integrate with your journal and a tea in our journal nook. Consider scheduling your next appointment to maintain your wellness routine.We are a gratuity free space.
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