red light therapy

Immerse yourself in the healing benefits of red and near-infrared light
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the experience 

Enjoy the restorative effects of red and near-infrared light, including collagen production, tissue repair, sports recovery, and reduced inflammation, as the light waves of our Prism Light Pod penetrate your skin and promote whole-body regeneration at the cellular level.
 
Continue your experience in the lounge with a cup of hot tea or a refreshing kombucha. Or settle into the journaling nook to reflect, reset, and let the calm carry forward, stepping back into your day feeling grounded + restored.

what to expect 

Lying down in the 100% automated full-body pod, the light waves penetrate deep into the skin, reaching your muscles, bones, and fat cells, with no pain, post-session downtime, or heat - only a light warmth from the light. 
 
During your 15 min session, we invite you to deepen your experience with intentional breathing or your favourite playlist or meditation. It’s common to emerge from this treatment feeling deeply relaxed.

the technology 

Red light therapy is a non-invasive treatment that uses red and near-infrared light to stimulate cellular processes in the body. 
 
As light waves are delivered to the mitochondria, the powerhouses of our cells which produce most of the energy needed by the body to function, biological responses are triggered, which helps them work more efficiently, reducing inflammation and supporting tissue repair.
 
Since red light therapy stimulates numerous systems in the body, this technology offers a number of benefits, including promoting skin health and elasticity, promoting sports injury rehabilitation, and accelerating athletic recovery.
 
Your red light experience at trove is fully immersive, featuring the Prism Light Pod, one of the most powerful whole body LED red light therapy systems in the world. The Prism Light Pod includes six automated, pre-set programs for your ease of use, depending on your needs: sports recovery, skin conditioning + anti-aging, arthritis + joint pain, weight loss, chronic pain management, and wound + injury healing.

details  

  • capacity: 1 guest
  • duration: 15 mins

benefits  

  • promotes collagen production
  • accelerates muscle recovery
  • supports metabolic function
  • reduces inflammation + join pain
  • promotes wound + injury healing

what's included  

  • eye protection (optional)
  • tea lounge access
  • journaling nook access
  • unlimited refreshments: kombucha on tap, herbal tea, activated + adaptogenic snack mix

pricing

15 mins: 1 credit

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At trove we’ve designed your experience with great intention and deep care for your nervous system, which includes being a gratuity-free space. To support your exceptional, high-touch experience, a 12% service fee will be added to these services at checkout.

enhance your experience

To maximize your wellness, we recommend adding any of the following services to your visit: 

facial experience

discover + book

sports recovery massage

discover + book

iv therapy + vitamin boosts

discover + book

how to prepare

We are committed to providing you with the most exceptional experience. Here are a few tips to help you prepare for your visit:

prior to your appointment

Please arrive at least 15 mins prior to your appointment start time to check-in and land in our space. Enjoy a complimentary tea or kombucha in our IV lounge or journal nook. You may wish to bring your journal.

Come as you are. We provide complimentary towels, robes + slides and a full-service shower and vanity complete with essentials.

We recommend staying hydrated before and after your visit to trove.

"Run, don't walk to this amazing haven in the middle of the city...I don't have the words for how exceptional this space and the team of professionals and practitioners are."

— Susie

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