infrared sauna + cold plunge
Restore balance to mind + body in the comfort of your own private suite
book herethe experience
Enjoy the science-backed benefits of contrast therapy, including improved circulation, accelerated muscle recovery, detoxification, and enhanced mental clarity, as you immerse yourself in trove’s private infrared sauna + cold plunge suite.
Move at your own pace. Listen to your favourite playlist or a guided meditation. Rinse off with a refreshing shower between hot + cold cycles and pause to hydrate as your body recalibrates. Each thermal circuit is an invitation to slow down and tune in.
Continue your experience in the lounge with a cup of hot tea or a refreshing kombucha. Or settle into the journaling nook to reflect, reset, and let the calm carry forward, stepping back into your day feeling clear, grounded + deeply refreshed.
what to expect
In the sauna, your thermal energy will increase as your body absorbs the infrared heat, inducing a deep, relaxing sweat. We encourage you to breathe mindfully and tune into your body as your blood vessels dilate and your muscles soften.
Submerged in the cold water, your body enters a state of alertness as your blood vessels constrict. The initial shock is often followed by a sense of calm and clarity as your breath anchors you. On exiting, you might feel a pleasant tingling sensation throughout your body as blood flow returns to your extremities.
This thermal cycle can be repeated several times, as desired.
To leave feeling calm + deeply restored, we recommend finishing your circuit in the sauna. For a refreshing immersion that leaves you feeling invigorated, alert + energized, we recommend finishing in the cold plunge.
Submerged in the cold water, your body enters a state of alertness as your blood vessels constrict. The initial shock is often followed by a sense of calm and clarity as your breath anchors you. On exiting, you might feel a pleasant tingling sensation throughout your body as blood flow returns to your extremities.
This thermal cycle can be repeated several times, as desired.
To leave feeling calm + deeply restored, we recommend finishing your circuit in the sauna. For a refreshing immersion that leaves you feeling invigorated, alert + energized, we recommend finishing in the cold plunge.
the technology
Unlike traditional saunas that heat the air to high temperatures, infrared saunas use gentle infrared light to warm the body directly. This allows for a deeper, more penetrating heat at a lower, more comfortable temperature, while producing an effective detoxifying sweat.
Infrared light is the same invisible warmth you feel from the sun on your skin, without the harmful UV rays. It heats the body from within, creating a steady, soothing warmth that supports circulation + deep relaxation.
At trove, our full-spectrum Clearlight® infrared sauna blends near, mid, and far infrared wavelengths to reach different depths of the body. This layered approach supports improved circulation, enhanced muscle recovery and a restorative detoxification experience.
While all electrical devices produce some level of EMF (electromagnetic field) radiation, and EMF levels in a standard infrared sauna can be very high, trove’s infrared sauna uses patented low EMF heaters to keep emission levels significantly lower than standard units.
details
- capacity: 1-3 guests
- duration: 25 mins / 55 mins
benefits
- reduces inflammation
- accelerates muscle recovery
- enhances mood, alertness + mental clarity
- increases circulation
- improves stress resilience
- enhances immune function
what's included
- full-service private shower
- robe, towels + slides
- in-sauna Bluetooth enabled speakers
- tea lounge access
- journaling nook access
- unlimited refreshments: kombucha on tap, herbal tea, activated + adaptogenic snack mix
pricing
25 mins: 1 credit
55 mins: 2 credits
+1 friend: $30
+2 friends: $60
At trove we’ve designed your experience with great intention and deep care for your nervous system, which includes being a gratuity-free space. To support your exceptional, high-touch experience, a 12% service fee will be added to these services at checkout.
enhance your experience
To maximize your wellness, we recommend adding any of the following services to your visit:
RMT massage
discover + booklymphatic compression suite
discover + bookrestorative class
discover + bookhow to prepare
We are committed to providing you with the most exceptional experience. Here are a few tips to help you prepare for your visit:
prior to your appointment
Please arrive at least 15 mins prior to your appointment start time to check-in and land in our space. Enjoy a complimentary tea or kombucha in our IV lounge or journal nook. You may wish to bring your journal.
Come as you are. We provide complimentary towels, robes + slides and a full-service shower and vanity complete with essentials.
We recommend staying hydrated before and after your visit to trove.
Come as you are. We provide complimentary towels, robes + slides and a full-service shower and vanity complete with essentials.
We recommend staying hydrated before and after your visit to trove.
during your appointment
We offer guests complimentary activated + adaptogenic nut mix. If you’d like to add a smoothie and/or bite from our trove x nutbar menu before or after your service, please let your wellness concierge know.
following your appointment
We are a gratuity free space.We recommend taking a moment to integrate with your journal and a tea in our journal nook. Consider scheduling your next appointment to maintain your wellness routine.
At trove, we are committed to your wellbeing and to delivering magic with every visit. If you have any special requests to elevate your experience, please let your wellness concierge know.
contact your concierge"The atmosphere at Trove was something I have truly never experienced before. From the dim lighting to the incredibly helpful staff, everything about the space exuded luxury. It was the perfect escape from the city. I enjoyed a 60 minute deep tissue massage and was feeling absolutely refreshed afterwards. I will definitely be returning soon!"
— Lovisa