therapy

Grounded support for life’s challenges

Experience healing and personal growth in tranquil surroundings of our beautiful wellness environment. Our therapy services offer a safe and nurturing space where you can embark on a journey towards mental and emotional wellbeing. Our compassionate and highly trained therapists are here to support you through life's challenges, providing evidence-based therapies tailored to your uniq needs. Whether you're navigating stress, anxiety, depression, relationship challenges, or seeking personal development, our therapy sessions can help you find clarity, resilience and inner peace.

virtual therapy

Our licensed therapists provide a safe, supportive space to explore your inner world and work through life’s challenges with care and intention. Through personalized one-on-one sessions, therapy becomes a powerful tool for healing, clarity + growth. Whether you’re navigating anxiety, relationships, burnout, or self-worth, our therapists meet you where you are—helping you build resilience, deepen self-understanding, and move toward a more grounded, joyful you.

15 min consultation | complimentary book here

60 min | $250 book here

meet your therapist

enhance your experience

To maximize your wellness, we recommend adding any of the following services to your visit:

how to prepare

We are committed to providing you with the most exceptional experience. Here are a few tips to help you prepare for your visit:

prior to your appointment

We recommend completing any intake forms before your visit.

Please arrive at least 15 mins prior to your appointment start time to check-in and land in our space. Enjoy a complimentary tea or kombucha in our IV lounge or journal nook. You may wish to bring your journal.

Come as you are. We provide complimentary towels, robes + slides and a full-service shower and vanity complete with essentials.

We recommend staying hydrated before and after your visit to trove.

during your appointment

We offer guests complimentary activated + adaptogenic nut mix. If you’d like to add a smoothie and/or bite from our trove x nutbar menu before or after your service, please let your wellness concierge know.

following your appointment

We are a gratuity free space.

We recommend taking a moment to integrate with your journal and a tea in our journal nook. Consider scheduling your next appointment to maintain your wellness routine.

At trove, we are committed to your wellbeing and to delivering magic with every experience. If you have any special requests to elevate your massage treatment, please let your wellness concierge know.

contact your concierge

"The atmosphere at Trove was something I have truly never experienced before. From the dim lighting to the incredibly helpful staff, everything about the space exuded luxury. It was the perfect escape from the city. I enjoyed a 60 minute deep tissue massage and was feeling absolutely refreshed afterwards. I will definitely be returning soon!"

— Lovisa

meet your therapists

Our therapists are hand picked for the magic they bring to the table.

Sofia Forman

Sofia Forman, PsyD, completed her doctorate in Clinical Psychology in Berkeley, California, and is deeply passionate about the intersection of mind and body through talk therapy and movement. She is trained in Pilates, Yoga, and Breathwork & Meditation, offering a unique blend of approaches to support her clients' well-being. Sofia earned her Master's degree in Clinical Psychology from Columbia University, focusing on spirituality, with a particular emphasis on end-of-life care. She has a special interest in perinatal mental health and coping with grief/loss. She uses various elements including traditional talk therapy, guided meditation, breath work, tools to calm the nervous system, elements of yoga asana, art or creative therapy, and other techniques for increasing self-awareness. Sofia is available for both virtual and in-person appointments, making her services accessible and tailored to individual needs.

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