solo journeys
Discover our restorative treatments powered by the newest in research-driven health technology.
Each experience is designed to promote wellbeing at the cellular level to help you feel and perform your best in body, mind + soul
infrared sauna + cold plunge
Contrast therapy in the comfort of your own private suite
Enjoy the science-backed benefits of infrared heat + cold exposure. Experience this private room solo or with up to 2 friends for an additional $30 per guest.
Benefits: detoxification, muscle recovery, mood regulation, mental clarity
25 min | 1 credit
55 min | 2 credits
red light therapy
Full body regeneration on a cellular level
Immerse yourself in the healing benefits of red and near-infrared light waves in our Prism Light Pod, one of the most powerful whole body LED red light therapy systems in the world.
Benefits: collagen production, tissue repair, sports recovery, reduced inflammation
15 min | 1 credit
salt cave + wave mat
Deep restoration in our tranquil salt cave
Harness the healing powers of Himalayan salt therapy paired with the multi-therapy Healthy Wave Mat to restore cellular energy and support overall wellbeing. Experience this private room solo, or with a friend for an additional $30.
Benefits: stress management, immune support, reduced inflammation, tissue repair, respiratory relief
25 min | 1 credit
55 min | 2 credits
lymphatic compression suit
Lymphatic massage with our medical-grade compression therapy system
Rest + recover as you experience the full body benefits of lymphatic drainage with the cutting-edge Ballancer®Pro compression therapy system, with every session customized to your unique needs.
Benefits: release excess toxins and fluid, enhanced circulation, athletic recovery
25 min | 2 credits
55 min | 3 credits
journaling nook
Discover the power of journaling in our cozy nook. Reflect on your transformative wellness experience by capturing profound moments and insights, giving shape to your journey.
Enjoy the nook and our journal cards. Use of the nook is a complimentary part of any visit and does not require a booking.
At trove we’ve designed your experience with great intention and deep care for your nervous system, which includes being a gratuity-free space. To support your exceptional, high-touch experience, a 12% service fee will be added to these services at checkout.
enhance your experience
how to prepare
We are committed to providing you with the most exceptional experience. Here are a few tips to help you prepare for your visit:
prior to your appointment
We recommend completing any intake forms before your visit.
Please arrive at least 15 mins prior to your appointment start time to check-in and land in our space. Enjoy a complimentary tea or kombucha in our IV lounge or journal nook. You may wish to bring your journal.
We provide complimentary towels, robes + slides and a full-service shower and vanity complete with essentials.
Bathing suits are required for infrared sauna + cold plunge.
For our lymphatic compression suit, we recomend yoga attire.
We recommend staying hydrated before and after your visit to trove.
during your appointment
We offer guests complimentary activated + adaptogenic nut mix. If you’d like to add a smoothie and/or bite from our trove x nutbar menu before or after your service, please let your wellness concierge know.
following your appointment
We are a gratuity free space.
We recommend taking a moment to integrate with your journal and a tea in our journal nook. Consider scheduling your next appointment to maintain your wellness routine.
"It is an incredible facility, beautifully built and a true sanctuary for health in Toronto. Step in and immediately feel the respite from the city hustle and bustle and restore yourself with one of the many incredible offerings they have!"
— Adam