registered massage therapy

Experience ultimate relaxation + rejuvination
Enter a sanctuary of tranquillity as skilled therapists soothe your body + mind. Whether you're seeking relief from stress, muscle stiffness, or simply looking to unwind, each session is tailored to your specific needs, providing a restorative experience that supports your wellbeing.

deep tissue massage 

Experience the transformative power of massage therapy, scientifically proven to improve circulation, relieve muscle tension, and reduce stress. Enter a sanctuary of tranquillity as skilled therapists soothe your body and mind. Feel knots dissolve, tension melt away, and a sense of peace wash over you. Beyond the physical benefits, discover enhanced wellbeing and a deeper connection to yourself. Embrace the lasting effects, including, reduced muscle tension and anxiety, improved sleep, circulation and vitality.

*trove is a gratuity free space
meet your RMTs

aromatherapy massage

Experience the transformative power of massage therapy, scientifically proven to improve circulation, relieve muscle tension, and reduce stress.

*trove is a gratuity free space
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​​lymphatic drainage massage

The lymphatic system plays an important role in keeping the body healthy by draining excess fluid from tissues, and helping to fight infection and disease. This light massage technique is designed specifically to help move lymph fluid in the body. It is scientifically proven to improve lymph circulation, reduce swelling, and aid in detoxification. Surrender to this rejuvenative practice and shift into a balanced and revitalized state.

*trove is a gratuity free space
meet your RMTs

brazilian lymphatic drainage

Experience a treatment curated for those seeking the removal of toxins and excess fluids in the body, resulting in increased muscle tone and contouring. This form of massage therapy is designed to detoxify the body by stimulating the lymphatic system and cleansing the digestive system. This cleansing form of massage therapy integrates rhythmic pumping + specialized techniques to energize, enhance circulation, and aid in the removal of toxins + excess fluid. Session is performed by a Registered Massage Therapist.

Pressure: Light – Medium

Pairs well with: Infrared Sauna for further detoxification and/or Red Light Therapy to amplify collagen production

*trove is a gratuity free space
meet your RMTs

TMJ massage

TMJ (temporomandibular joint) massage is a specialized technique focused on relieving tension and discomfort in the jaw, face, and neck areas.

*trove is a gratuity free space
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intuitive bodywork

Experience a deep + power wellness journey designed specifically for the individual needs of your physical and energetic body.  These sessions, guided by inner wisdom, are intuitively curated somatic healing experiences. This session uses ancient healing modalities, including chakra balancing, energy healing + frequency clearing.  This massage experience incorporates a personalized blend of essential oils to ensure you leave feeling grounded, nourished, deeply relaxed + recentred.  Some sessions may incorporate breathwork + sound healing based on individual needs + preferences.  This session is ideal for those wanting to release stagnant energy and achieve a sense of alignment through mind + body + soul. 

book 60 min | $290
*trove is a gratuity free space
meet your RMTs

prenatal massage

Designed with your unique needs in mind, this session uses gentle, safe techniques, tailored specifically for the changes your body is experiencing. Your RMT helps reduce discomfort, ease tension + promote overall wellbeing. Whether you’re managing back pain, swollen feet, or simply seeking a moment of relaxation, your RMT is there to guide you through a soothing experience with care + compassion.

*trove is a gratuity free space
meet your RMTs

sports recovery massage

The trove Sports Recovery Massage is designed to ease muscle tension, improve flexibility + promote healing by targeting areas of discomfort and flushing any congested areas of the body. This rejuvenating experience combines deep tissue massage, gentle stretching + lymphatic techniques to support your body’s natural recovery process, helping you feel restored, refreshed, and ready to perform at your best.

book 90 min | $295
*trove is a gratuity free space
meet your RMTs

elevate lipomassage lymphatic drainage

This 60-minute treatment combines deep lymphatic lipomassage, herbal infusion lotion, and classic drainage techniques to tone, tighten, and rejuvenate. Drawing inspiration from The Molecules of Emotion and The Body Keeps the Score, it targets physical, emotional, and energetic layers. By releasing trauma-linked neuropeptides, it creates space for higher vibrational experiences. The treatment helps reduce inflammation, eliminate toxins, balance hormones, improve skin elasticity, and enhance lymphatic flow. Results vary, but guests often report feeling lighter, emotionally clearer, and more aligned.

Mechanically, this treatment goes beyond many classical body contouring treatments by targeting the fat layer and connective tissues to reshape and reset the body over the following 3-6 weeks. It offers a deep tissue massage-like experience with a hybrid of manual and machine-based therapy.

*trove is a gratuity free space
meet your RMTs

wood therapy

Reclaim balance and beauty with our revitalizing Wood Therapy session. This 60-minute full body treatment uses specialized wooden tools to detoxify, sculpt, and energize your body from the inside out.Designed to reduce swelling, stimulate circulation, and break down fat and cellulite, this holistic experience supports your body’s natural detox process by encouraging the removal of toxins and excess fluids. You’ll leave feeling lighter, more toned, and reconnected with your body’s natural flow.
Whether you’re looking to enhance your wellness journey or just need a rejuvenating reset, Wood Therapy offers a powerful way to restore balance and boost overall vitality.

book here
Coming Soon
*trove is a gratuity free space
meet your RMTs

benefits

Massage offers a wide range of benefits for both the body + mind. Incorporating regular massage into your routine can significantly enhance overall health by reducing stress, improving circulation, relieving pain, enhancing flexibility, contributing to better sleep, enhancing immune function, increasing energy, improving skin tone + texture, and achieving a balanced state of emotional wellbeing.  


*All massage is offered by Registered Massage Therapists and covered under most extended benefits programs. 

enhance your experience

To maximize your wellness, we recommend adding any of the following services to your visit: 

salt cave wave mat

discover + book

TCM + acupunture 

discover + book

infrared sauna + cold plunge  

discover + book

how to prepare

We are committed to providing you with the most exceptional experience. Here are a few tips to help you prepare for your visit:

prior to your appointment

We recommend completing any intake forms before your visit. 


Please arrive at least 15 mins prior to your appointment start time to check-in and land in our space. Enjoy a complimentary tea or kombucha in our IV lounge or journal nook. You may wish to bring your journal.

Come as you are. We provide complimentary towels, robes + slides and a full-service shower and vanity complete with essentials. 

We recommend staying hydrated before and after your visit to trove.

"The atmosphere at Trove was something I have truly never experienced before. From the dim lighting to the incredibly helpful staff, everything about the space exuded luxury. It was the perfect escape from the city. I enjoyed a 60 minute deep tissue massage and was feeling absolutely refreshed afterwards. I will definitely be returning soon!"

— Lovisa

meet your massage therapists

Our therapists are hand picked for the magic they bring to the table. 

Amelia

Amelia is a registered massage therapist with a passion for helping clients find both physical relief of discomfort, and emotional relaxation. Whether it’s chronic tension, stress, or injury recovery, each treatment plan is targeted, thoughtfully administered, and includes techniques that can be replicated at home for self-relief.  Her personalized approach utlilizes Swedish relaxation techniques, stretch, breathwork, joint mobilization, trigger point therapy, and fascial techniques in combination to address the specific needs of each client. She believes in the transformative power of self-care and aims to guide each client toward discovering their own personal wellness routines, fostering a greater sense of balance, empowerment, and well-being. 
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Mandaluhlwini (Monda) Nongauza

With two decades of diverse experience in healthcare, Monda Nongauza is a Registered Massage Therapist (RMT) and Registered Acupuncturist (R.Ac) specializing in Advanced Manual Lymphatic Drainage and Brazilian Manual Lymphatic Drainage. These transformative therapies detoxify the body, reduce swelling, support immune health, and accelerate recovery. They are ideal for clients recovering from surgery, managing lymphedema, boosting immune function, or seeking aesthetic benefits like body sculpting and contouring.Monda’s expertise in Traditional Chinese Medicine (TCM) acupuncture allows him to address a range of health concerns, including chronic pain, stress, anxiety, insomnia, tension headaches, and digestive disorders. For clients seeking natural facial rejuvenation, his cosmetic acupuncture blends internal wellness with radiant skin vitality, offering a holistic approach to beauty and balance.In his manual therapy practice, Monda integrates deep tissue massage, myofascial release, Tui Na, and MSK acupuncture, combining Eastern and Western techniques to release tension, restore mobility, and promote deep healing. By incorporating osteopathic principles and medical Qi Gong, his treatments address both physical and psychosomatic imbalances, delivering lasting results.At Trove Wellbeing, Monda uses his advanced techniques and personalized care to empower clients to heal, rejuvenate, and thrive. Whether addressing chronic conditions, supporting post-surgical recovery, or enhancing overall wellness, his treatments help clients achieve balance and vitality.
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Sonia Rebelo

Sonia’s holistic toolbox includes certifications and experience in Registered Massage Therapy, Brazilian Lymphatic Drainage (Body and Face), Holistic Facial Massage Therapy, Craniosacral Therapy, Somatic Emotional Release Therapy, Acupuncture, Sound Healing, Energy Medicine, Reiki, Spinal Energetics, Nutrition, Holistic Herbalism and Medical Intuition.As an empathic intuitive Sonia always had a passion for the healing arts. Through the process of self-discovery and healing, she experienced the transformative power of holistic medicine, and felt called to share her knowledge and experience with others on their own wellness journey.
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Victoria Genoche

My journey began at 15 when I earned my first Reiki certification, sparking a lifelong pass for exploring the intersection of science and psychic energy. This curiosity led me to become a Registered Massage Therapist and then a Physician Assistant graduate from the University of Toronto, with a focused interest in neuroscience.While working as a surgical assistant in plastic surgery, I became fascinated by lipomassage—a post-operative liposuction therapy. Similar to massage therapy- its transformative results went far beyond it. This inspired me to explore a possible connection between massage, adipose tissue, emotions, consciousness and the nervous system—drawing insight from the Heart Math Institute and works such as Waking the Tiger, the Power of the Subconscious Mind, the Brain That Changes Itself and theories like orchestrated objective reduction. Guided by these discoveries and the powerful client transformations that felt like mini quantum leaps, this practice naturally evolved into eleva+e. My clients continue to be my greatest teachers, and it brings me joy to help them recognize the ever evolving power within themselves—supporting their journey toward clarity, growth, and their highest potential.
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