massage therapy

Experience the transformative power of massage therapy, scientifically proven to improve circulation, relieve muscle tension, and reduce stress. Enter a sanctuary of tranquillity as skilled therapists soothe your body and mind. Feel knots dissolve, tension melt away, and a sense of peace wash over you. Beyond the physical benefits, discover enhanced wellbeing and a deeper connection to yourself. Embrace the lasting effects, including, reduced muscle tension and anxiety, improved sleep, circulation and vitality.

Experience the transformative power of massage therapy, scientifically proven to improve circulation, relieve muscle tension, and reduce stress.

The lymphatic system plays an important role in keeping the body healthy by draining excess fluid from tissues, and helping to fight infection and disease. This light massage technique is designed specifically to help move lymph fluid in the body. It is scientifically proven to improve lymph circulation, reduce swelling, and aid in detoxification. Surrender to this rejuvenative practice and shift into a balanced and revitalized state.

Experience a treatment curated for those seeking the removal of toxins and excess fluids in the body, resulting in increased muscle tone and contouring. This form of massage therapy is designed to detoxify the body by stimulating the lymphatic system and cleansing the digestive system. This cleansing form of massage therapy integrates rhythmic pumping + specialized techniques to energize, enhance circulation, and aid in the removal of toxins + excess fluid. Session is performed by a Registered Massage Therapist.

Pressure: Light – Medium

Pairs well with: Infrared Sauna for further detoxification and/or Red Light Therapy to amplify collagen production

TMJ (temporomandibular joint) massage is a specialized technique focused on relieving tension and discomfort in the jaw, face, and neck areas.

Experience an intuitive, body-led wellness journey guided by holistic therapist Sonia Rebelo, centered on honouring your body’s inner wisdom. This offering incorporates nurturing bodywork and intuitively guided somatic healing designed to release tension, restore balance, and support gentle alignment of the mind, body + soul.
Sessions may include grounding somatic practices, subtle energetic balancing, breathwork, and sound healing when supportive. A personalized blend of essential oils is woven into the experience to enhance relaxation, embodiment + integration.

Designed with your unique needs in mind, this session uses gentle, safe techniques, tailored specifically for the changes your body is experiencing. Your RMT helps reduce discomfort, ease tension + promote overall wellbeing. Whether you’re managing back pain, swollen feet, or simply seeking a moment of relaxation, your RMT is there to guide you through a soothing experience with care + compassion.

The trove Sports Recovery Massage is designed to ease muscle tension, improve flexibility + promote healing by targeting areas of discomfort and flushing any congested areas of the body. This rejuvenating experience combines deep tissue massage, gentle stretching + lymphatic techniques to support your body’s natural recovery process, helping you feel restored, refreshed, and ready to perform at your best.

A deeply restorative three-hour immersion designed to support your body’s natural lymphatic flow and invite your nervous system into a profound state of rest.

Using gentle, rhythmic techniques, your practitioner encourages healthy circulation of lymphatic fluid while creating space for the body to soften, release tension, and recalibrate. Unlike deeper massage therapies, this treatment uses light, intentional pressure to work with the body’s natural rhythms, offering an experience that feels both deeply calming and uniquely restorative.

This 60-minute treatment combines deep lymphatic lipomassage, herbal infusion lotion, and classic drainage techniques to tone, tighten, and rejuvenate. Drawing inspiration from The Molecules of Emotion and The Body Keeps the Score, it targets physical, emotional, and energetic layers. By releasing trauma-linked neuropeptides, it creates space for higher vibrational experiences. The treatment helps reduce inflammation, eliminate toxins, balance hormones, improve skin elasticity, and enhance lymphatic flow. Results vary, but guests often report feeling lighter, emotionally clearer, and more aligned.

Mechanically, this treatment goes beyond many classical body contouring treatments by targeting the fat layer and connective tissues to reshape and reset the body over the following 3-6 weeks. It offers a deep tissue massage-like experience with a hybrid of manual and machine-based therapy.

Wood Therapy is a grounding, full-body treatment inspired by the wisdom of nature and the Earth element. Using smooth, specialized wooden tools, this 60-minute ritual supports lymphatic flow, encourages natural detoxification, and restores balance within the body.

Through rhythmic, intentional movements, circulation is stimulated and stagnant energy begins to move. This helps to reduce swelling, soften the appearance of cellulite, and support the body’s innate sculpting and toning processes. More than a physical treatment, this experience invites a deep reconnection with your body’s natural rhythm + flow.

This holistic ritual supports: lymphatic drainage + detoxification, improved circulation + fluid movement, gentle body sculpting + toning and a sense of grounding, vitality + embodiment. You’ll leave feeling lighter, more energized, rooted in your body and restored in balance.

Immerse yourself in a balancing ritual that unites gentle lymphatic drainage with precise acupuncture. This thoughtfully curated treatment supports natural fluid movement, energetic balance, and deep relaxation. Guests often leave feeling refreshed, restored, and harmonized in both body + mind.

Awaken your natural radiance through a restorative face ritual that works in harmony with your skin, nervous system, and body’s natural renewal processes.

Combining facial lymphatic drainage, sculpting buccal massage, facial rejuvenation acupuncture, and Celluma light therapy, this immersive experience is designed to support healthy circulation, soften facial tension, and encourage a vibrant, refreshed complexion. Each modality complements the next, creating a holistic treatment that nurtures beauty from the inside out.

More than a facial, this is an opportunity to slow down, restore balance, and reconnect with yourself, leaving you feeling visibly refreshed, deeply relaxed, and naturally radiant.