registered massage therapy

deep tissue massage
Experience the transformative power of massage therapy, scientifically proven to improve circulation, relieve muscle tension, and reduce stress. Enter a sanctuary of tranquillity as skilled therapists soothe your body and mind. Feel knots dissolve, tension melt away, and a sense of peace wash over you. Beyond the physical benefits, discover enhanced wellbeing and a deeper connection to yourself. Embrace the lasting effects, including, reduced muscle tension and anxiety, improved sleep, circulation and vitality.
aromatherapy massage
Experience the transformative power of massage therapy, scientifically proven to improve circulation, relieve muscle tension, and reduce stress.
lymphatic drainage massage
The lymphatic system plays an important role in keeping the body healthy by draining excess fluid from tissues, and helping to fight infection and disease. This light massage technique is designed specifically to help move lymph fluid in the body. It is scientifically proven to improve lymph circulation, reduce swelling, and aid in detoxification. Surrender to this rejuvenative practice and shift into a balanced and revitalized state.
brazilian lymphatic drainage
Experience a treatment curated for those seeking the removal of toxins and excess fluids in the body, resulting in increased muscle tone and contouring. This form of massage therapy is designed to detoxify the body by stimulating the lymphatic system and cleansing the digestive system. This cleansing form of massage therapy integrates rhythmic pumping + specialized techniques to energize, enhance circulation, and aid in the removal of toxins + excess fluid. Session is performed by a Registered Massage Therapist.
Pressure: Light – Medium
Pairs well with: Infrared Sauna for further detoxification and/or Red Light Therapy to amplify collagen production
TMJ massage
TMJ (temporomandibular joint) massage is a specialized technique focused on relieving tension and discomfort in the jaw, face, and neck areas.
intuitive bodywork
Experience a deep + power wellness journey designed specifically for the individual needs of your physical and energetic body. These sessions, guided by inner wisdom, are intuitively curated somatic healing experiences. This session uses ancient healing modalities, including chakra balancing, energy healing + frequency clearing. This massage experience incorporates a personalized blend of essential oils to ensure you leave feeling grounded, nourished, deeply relaxed + recentred. Some sessions may incorporate breathwork + sound healing based on individual needs + preferences. This session is ideal for those wanting to release stagnant energy and achieve a sense of alignment through mind + body + soul.
prenatal massage
Designed with your unique needs in mind, this session uses gentle, safe techniques, tailored specifically for the changes your body is experiencing. Your RMT helps reduce discomfort, ease tension + promote overall wellbeing. Whether you’re managing back pain, swollen feet, or simply seeking a moment of relaxation, your RMT is there to guide you through a soothing experience with care + compassion.
sports recovery massage
The trove Sports Recovery Massage is designed to ease muscle tension, improve flexibility + promote healing by targeting areas of discomfort and flushing any congested areas of the body. This rejuvenating experience combines deep tissue massage, gentle stretching + lymphatic techniques to support your body’s natural recovery process, helping you feel restored, refreshed, and ready to perform at your best.
elevate lipomassage lymphatic drainage
This 60-minute treatment combines deep lymphatic lipomassage, herbal infusion lotion, and classic drainage techniques to tone, tighten, and rejuvenate. Drawing inspiration from The Molecules of Emotion and The Body Keeps the Score, it targets physical, emotional, and energetic layers. By releasing trauma-linked neuropeptides, it creates space for higher vibrational experiences. The treatment helps reduce inflammation, eliminate toxins, balance hormones, improve skin elasticity, and enhance lymphatic flow. Results vary, but guests often report feeling lighter, emotionally clearer, and more aligned.
Mechanically, this treatment goes beyond many classical body contouring treatments by targeting the fat layer and connective tissues to reshape and reset the body over the following 3-6 weeks. It offers a deep tissue massage-like experience with a hybrid of manual and machine-based therapy.
wood therapy
Reclaim balance and beauty with our revitalizing Wood Therapy session. This 60-minute full body treatment uses specialized wooden tools to detoxify, sculpt, and energize your body from the inside out.Designed to reduce swelling, stimulate circulation, and break down fat and cellulite, this holistic experience supports your body’s natural detox process by encouraging the removal of toxins and excess fluids. You’ll leave feeling lighter, more toned, and reconnected with your body’s natural flow.
Whether you’re looking to enhance your wellness journey or just need a rejuvenating reset, Wood Therapy offers a powerful way to restore balance and boost overall vitality.

benefits
Massage offers a wide range of benefits for both the body + mind. Incorporating regular massage into your routine can significantly enhance overall health by reducing stress, improving circulation, relieving pain, enhancing flexibility, contributing to better sleep, enhancing immune function, increasing energy, improving skin tone + texture, and achieving a balanced state of emotional wellbeing.
enhance your experience
salt cave wave mat
discover + bookTCM + acupunture
discover + bookinfrared sauna + cold plunge
discover + bookhow to prepare
We are committed to providing you with the most exceptional experience. Here are a few tips to help you prepare for your visit:
prior to your appointment
We recommend completing any intake forms before your visit.
Come as you are. We provide complimentary towels, robes + slides and a full-service shower and vanity complete with essentials.
during your appointment
following your appointment
We are a gratuity free space."The atmosphere at Trove was something I have truly never experienced before. From the dim lighting to the incredibly helpful staff, everything about the space exuded luxury. It was the perfect escape from the city. I enjoyed a 60 minute deep tissue massage and was feeling absolutely refreshed afterwards. I will definitely be returning soon!"
— Lovisameet your massage therapists

Amelia

Mandaluhlwini (Monda) Nongauza

Sonia Rebelo

Victoria Genoche
