somatic embodiment
Support your mental, physical + emotional health through embodied awareness
Somatic Embodiment sessions guide you in reconnecting with your body to promote holistic wellbeing. Rooted in principles of nervous system regulation, trauma-informed care, and body-based mindfulness, this modality offers a customized approach for individuals seeking relief from stress, trauma, chronic tension, or emotional dysregulation.
Each session integrates gentle movement, breath awareness, embodied sensing, and mindfulness to deepen your connection to self. Suitable for all levels of experience, somatic embodiment does not require prior movement or yoga knowledge—just a willingness to feel, listen + respond to your body with care. Individual and small group sessions available.
benefits
Somatic embodiment offers a personalized path to support your physical, emotional + mental health. Each session is a co-created, adaptive experience designed to help you release chronic tension + pain, regulate your nervous system, support trauma recovery, build emotional resilience, deepen self-awareness, restore balance and inner connection
Through this work, you’ll cultivate embodied presence, empowering your capacity to feel safe and whole in your body.
what does your wellbieng need?
individual sessions
One-on-one somatic embodiment sessions begin with a personalized intake and body scan to identify areas of holding or imbalance. Practices may include grounding, breathwork, slow intentional movement + somatic inquiry to support healing and integration. These sessions are ideal for those navigating chronic stress, emotional overwhelm, or the effects of past trauma.
group sessions
Private somatic embodiment sessions for up to 12 participants. Group experiences provide a
shared container for healing + growth while honouring each person’s unique journey. Practices focus on common themes such as stress reduction, emotional regulation + body-based resilience. Sessions often include collective intention setting, guided movement + embodied reflection in a supportive and trauma-informed environment.
enhance your experience
how to prepare
We are committed to providing you with the most exceptional experience. Here are a few tips to help you prepare for your visit:
prior to your appointment
We recommend completing any intake forms before your visit.
Please bring a water bottle and your journal We provide complimentary towels, robes + slides and a full-service shower and vanity complete with essentials.
during your appointment
following your appointment
Post-treatment, take a moment to relax and continue to hydrate. We recommend taking a moment to integrate with your journal and a tea in our journal nook. Consider scheduling your next appointment to maintain your wellness routine.We are a gratuity free space.
"Truly a special experience from start to finish. The staff, space, and offerings are all spectacular- one a kind place!"
— Claudiameet your practitioners
