yoga therapy

Support your mental, physical and emotional health with supportive yoga therapy

Yoga therapy is the professional application of yoga principles and practices to address individual health needs and promote holistic wellbeing. Using yogic practices to address specific health challenges, this

modality offers a customized approach ideal for individuals seeking relief from stress, trauma, chronic pain, or emotional dysregulation. Yoga therapy is adaptable for both individuals and small groups and is focused on managing chronic conditions, enhancing emotional resilience, + fostering mental clarity through movement, breathwork + mindfulness. This type of work

is suitable for all levels of experience and does not require prior yoga or movement knowledge.

benefits

Yoga therapy offers a deeply individualized approach to support physical, mental + emotional health. Your session is a customized practice that will help manage chronic pain, alleviate stress, support trauma recovery + promote overall wellbeing. With a focus on holistic wellness, you will build resilience + self-awareness, restoring balance in mind, body + spirit.

what does your wellbieng need?

individual yoga therapy

A personalized yoga therapy session involves a thorough assessment and a tailored combination of breathwork, movement + meditative practices to help clients restore balance and connect deeply with their bodies. These sessions nurture the body’s systems, offering profound support for achieving homeostasis.

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15 min | complimentary introductory consult

60 min | $210

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group yoga therapy

A private, customized session for up to 12 guests. Group yoga therapy emphasizes community while fostering a supportive environment for
individuals to explore practices tailored to common goals, such as managing stress, chronic conditions, or emotional challenges. Integrating goal setting, lifestyle guidance + therapeutic practices, this work is effective for regulating the nervous system, cultivating mental resilience, + promoting overall wellbeing.

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please contact your wellness concierge with your request for pricing

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meet your practitioner

book your visit

enhance your experience

To maximize your wellness, we recommend adding any of the following services to your visit:

how to prepare

We are committed to providing you with the most exceptional experience. Here are a few tips to help you prepare for your visit:

prior to your appointment

We recommend completing any intake forms before your visit.

Please arrive at least 15 mins prior to your appointment start time to check-in and land in our space. Enjoy a complimentary tea or kombucha in our IV lounge or journal nook. You may wish to bring your journal.

Please wear comfortable athleisure to foster free movement.

Please bring a water bottle and your journal We provide complimentary towels, robes + slides and a full-service shower and vanity complete with essentials.

We recommend staying hydrated before and after your visit to trove.

during your appointment

We offer guests complimentary activated + adaptogenic nut mix. If you’d like to add a smoothie and/or bite from our trove x nutbar menu before or after your service, please let your wellness concierge know.

following your appointment

Post-treatment, take a moment to relax and continue to hydrate. We recommend taking a moment to integrate with your journal and a tea in our journal nook. Consider scheduling your next appointment to maintain your wellness routine.

We are a gratuity free space.

At trove, we are committed to your wellbeing and to delivering magic with every experience. If you have any special requests to elevate your TCM + acupuncture treatment, please let your wellness concierge know.

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"Truly a special experience from start to finish. The staff, space, and offerings are all spectacular- one a kind place!"

— Claudia

meet your practitioners

Our practitioners are hand selected for their magic, expertise + the exceptional care they provide.

Paul Galloro

What happens when love, joy, and self-discovery guide a person’s life and work? For Paul, it has meant nearly two decades of helping others unlock their potential and live with purpose. As a wellness educator, soul coach, spiritual guide, and yoga therapist, Paul blends modern science and ancient wisdom to create transformative experiences that inspire connection, joy, and self-love.In 2005, Paul left an unfulfilling government job and unhealthy habits to pursue personal transformation. That pivotal decision became the foundation of his mission: to guide others to fall wildly in love with themselves and their lives.Paul’s career began in fitness, where he grew from personal trainer to internationally recognized Master Trainer, educating yoga instructors and fitness professionals worldwide. His teachings and programs have reached studios, conferences, and retreats across North America, earning awards like canfitpro’s Specialty Presenter of the Year and Fitness Professional of the Year—Fitness Instructor Specialist, as well as recognition as one of Canada’s Top Fitness Trainers by Impact Magazine.Paul’s approach integrates mindful movement, somatic therapy, astrology, bioenergetics, and yoga principles to help individuals release blockages, move energy, and reconnect with their physical, emotional, and spiritual selves. Whether in group settings or one-on-one, his work empowers people to align with their highest potential and fall deeply in love with who they are.Paul believes joy is not just an emotion but a practice. “We can learn through joy or pain,” he often says, encouraging others to choose joy. Grounded in love and authenticity, his transformative programs inspire growth, connection, and a life aligned with purpose.Paul’s approach to health and wellness goes beyond the physical, and is grounded in Love. With nearly two decades of experience in the health and wellness industry, he blends modern sciences, ancient practices, and self-care rituals into his practices to help people fall wildly in love with themselves. Spending time with Paul is like being wrapped in a warm hug!

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